• Private Tour
• Instantly Confirmed
• Carbon Neutral

Ready to taste the best food in Oslo? Satisfy your cravings for local food and culture with highlights along the way, together with a foodie host. Enjoy 10 delicious and typical tastings that range from sweet to savory as well as drinks on a tasty food tour in Oslo.

Destination

Oslo, Norway

Category

Food Tours

Duration

3 hours

Transport mode

Walking tour

Available languages

English

Included

• Private Guide
• 10 Local Food & Drink Tastings
• Vegetarian Options Available
• All Withlocals Tours are Carbon Neutral

Excluded

• Entrance to Attractions

What you can expect

This is the plan

Check out the plan below to see what you'll get up to with your local host. Feel free to personalize this offer with the host of your choice.

1. Meeting point

   Meet at National Theatre, in front of the main entrance - Oslo to start your journey

   View on Maps

2. Itinerary

   This is what our experience could look like, but it’s not set in stone! Once you book, you can chat directly with your host to make small tweaks to suit your preferences.

3. 10 Tastings

   This tour includes 10 food and drink tastings. Your local host has hand-picked each one of the tastings based on their love for food, and knowledge of the city. Enjoy only the most authentic bites the city has to offer!

4. The Classics

   A food tour in Oslo would not be complete without the most typical and beloved dishes in town. Enjoy a bite of the ultimate classics Grilled sausages and Norwegian seafood and taste them in their true local flavor!

5. Locals’ Favorites

   Discover more of the local cuisine by trying some of the ultimate locals’ favorites food treats. Try unique food, typical of Oslo picked by your local host and hear why they love it so much!

6. Typical Drinks

   With drinks included as part of the tastings this real experience comes with a real local spirit! Your local host will quench your thirst with a selection of drinks like coffee, unique beverages, and alcoholic (or non-alcoholic) cocktails, wine and beer

7. City Highlights

   This tour is more than just food, it’s a cultural experience! In between food stops, discover city highlights for a well-rounded experience that will satisfy your appetite for Oslo. From food, drinks, must-sees and local hot spots; this tour has everything on the menu!

8. Vegetarian Alternative

   Looking for a vegetarian alternative? It’s possible! The tour has been created with alternative tastings to fit your preferences. Just let your host know!

9. Special Diet or Allergies?

   If you follow a special diet or have an allergy to a specific food, let your host know! They’ll make sure to take that into consideration so you can have an enjoyable and safe experience

10. Make it yours

    Want to tweak the itinerary? Book directly & chat afterwards with your host to adjust highlights, skip stops, or make small changes to fit your preferences.

    Book risk-free: Cancel within 24 hours for a full refund.

    Need something special? Personalize your experience for more time, alternative locations or a completely tailored plan.

Flexible cancellation policy

• Feel confident booking

  Cancel within 24 hours for a full refund. Even up to 7 days before your experience, you’ll receive a refund, minus the service fee.

• Change of plans?

  Reschedule your experience to a date and time that works best for you.

• Loved by travelers worldwide

  Simple and flexible – your plans, your way.

Reviews from guests

Sylvia

(About local Tanya Lisa )

16 June 2025

Amazing food tour with Tanya Lisa!!! She came to our hotel to get us and had a fantastic walk around Oslo, stopping at local food places. Our favorite was the local seafood store and got a taste of every Norwegian seafood and meats you can think off. The owner was a great story teller with a great sense of humor. Our second favorite was a stop at Salmon with a taste of the best salmon I’ve ever had and a history and information on salmon farming. So interesting!! Tanya Lisa didn’t mind that that our time ran over and walked us back to the hotel telling us about the city as we went along. Best tour!!Best Food Tour

Joe

(About local Karlis)

4 June 2025

Enjoying our food tour with Karliss was like hanging out with an old friend swapping stories and tasting some amazing local food and drink. He introduced us to a wide variety of Norwegian delicacies which were always accompanied by a varied choice of beverages. Our evening was extremely well organized and we were never rushed through our meals. Over the course of our evening, Karliss shared stories about his experiences traveling the world and provided some informative information about Norwegian customs and current events. This evening was a highlight of our Oslo visit. Best food tour ever

Unknown

(About local Tanya Lisa )

15 May 2025

We had a nice time with Tanya, she brought us to many different places and we got a nice variety of food to try. In a couple of places we even had the owner come over and answer questions. Only minor issue would be the amount of walking but I think this was self induced as she made some route changes to show use what we asked to see. Overall a nice mix of food and history NIce tour with some flexibility

Ana🇨🇦 Canada

(About local Tanya Lisa )

6 September 2024

The tour was a great mix of food, history and culture. We tried different types of local delicacies and unique desserts while learning the history behind each food item. Tanya knows Oslo as the back of her hand and shared great recommendations on where to go during our stay while ensuring we were making the most of the tour. Exploring Oslo with a local

Brent🇺🇸 United States

(About local Tanya Lisa )

30 August 2024

70 minutes into a walk (with an unexpected dead end in a military base, a detour, a locked stairway and Tanya questioning the honesty of a kind hearted local) we had a taste of Norwegian proteins. Tanya was knowledgeable with regards to Norwegian culture, customs, and architecture, but failed at working with us and reading obvious signals that we wanted to pivot her (poorly-choreographed) tour in other ways. We even outright asked for changes which she chided away. We were a group of four (which included 3 adults and an 9yr old). At multiple times during the tour we requested to pivot or make stops, and she was abrasive, dismissive or steering in alternate directions. She ordered and pushed food on us which we clearly had no interest in further consuming. Simply put, if a group has tried a food and doesn’t want to consume it further, don’t go into a diatribe about how Norwegians don’t waste food… we didn’t want more sour cream soup, or molded sliced beef. I’ve been on 6+ food tours in other European cities (within the last 4 years), all with positive experiences, and all at costs lower than this (per person). I even discussed other tour experiences with Tanya and she reflected that “people do not typically take food tours in Oslo.” Okay… then why are you representing to be an expert in doing just that? I wanted to just forget about the experience. Write it off… but it’s been bothering me 900€ and a week later. I honestly think that if you are an older group and are doing an architecture or city tour you would have a fine, educational time with Tanya. That said, I don’t think there is merit in her giving a food tour. Guide and food… not for us

Rick🇺🇸 United States

(About local Karlis)

12 July 2024

We booked the 10 tastes tour with Karlis and had a wonderful afternoon. Karlis did a great job of customizing our adventure and exceeded our expectations. Karlis was engaging and attended to all our needs. We highly recommend his tours.The Wisconsin Crew

Delene🇺🇸 United States

(About local Tanya Lisa )

3 January 2024

Wonderful experience walking around Oslo with spectacular one of a kind food experiences. Norergian food with Oslo overview

Scott🇺🇸 United States

(About local Michal)

17 August 2023

We appreciate so much when we get to enjoy a host like Michal! He was effectively communicative leading up to our tour and he went ABOVE and BEYOND to provide us with so much more than we expected! Some of the things we ate were genuinely some of the best foods we’ve had in our lives! My advice to his future groups, let him know if you don’t eat seafood. Fortunately, we are adventurous eaters and we love seafood, which is abundant in Norway. Anyway, thank you Michal! You’re a credit to WithLocals hosts and we can only hope our future hosts feed us as well as you did! Hope to eat and drink with you again!The Amazing Michal!

Diana🇺🇸 United States

(About local Tanya Lisa )

30 July 2023

This tour was interesting - some of the local food was great and some not to my taste, but I’m glad we tried it all! The tour guide had a lot of information, and she was able to get some of the locals to tell us interesting facts, so that was great. The portion sizes were HUGE - way too much food to eat for a tasting tour. We didn’t even go to dinner that night because we had so much. I would recommend that the tour be a bit more curated and not include a stop at the grocery store, but otherwise it was a nice afternoon. The most interesting stop was at Salmon restaurant. You learn more about the salmon farming industry there and the different salmon preparations were amazing!Decent Tour

Ian🇬🇧 United Kingdom

(About local Karlis)

14 July 2023

my wife and I had a great time being shown around oslo and eating wonderful food. karlis was a brilliant host who looked after us very well and even gave suggestions for further things to do during our day in oslo when tour finished. Sadly he could not prevent the thunderstorm later in the day. well you can't do everything. Would highly recommend superb introduction to oslo

Dave🇺🇸 United States

(About local Michal)

2 June 2023

Michal had a backpack full of Norwegian treats. He took us to some wonderful spots to enjoy Norwegian cuisine. His personality is outgoing and friendly. He was willing to change our plans to fit our wishes. Unique and better than we expected.

Karin🇨🇭 Switzerland

(About local Tanya Lisa )

1 May 2023

On this tour you get to eat Norwegian specialties and see the most important sights! Thank you Tanya! We have enjoyed it very much!We enjoyed this tour!

jack🇺🇸 United States

(About local Karlis)

19 April 2023

Karlis was an outstanding host, very interesting and knows the area's restaurants. The tour was entertaining, informative and filling.Great experience!

Joyce🇺🇸 United States

(About local Tanya Lisa )

21 June 2025

Tanya was a knowledgable guide and a helpful person. We took the boat tour around the Fjord to understand the islands and the harbor but she was happy to discuss Norwegian culture and history in Oslo. We appreciated her understanding of Norway and her passion. Passionate guide who appreciates Oslo

Ann

(About local Ihor)

20 June 2025

I thought reading it that this was to be more boating, less walking but it turned out to be a fun experience walking on the islands in Oslo fjord. Hour was prepared and knowledgeable and his personal experiences made the history more interesting! His interest in geology also helped. A very interesting guide!Walking tour of islands

Mike🇳🇴 Norway

(About local Tanya Lisa )

20 June 2025

Tanya Lisa is a very nice person, but I think she could improve as a guide in a number of ways. Felt like if I didn’t ask questions we didn’t get a lot of information and in fact over a three hour tour she was asking me what other questions I had more than a few times, so I felt like if I didn’t ask questions I’m not sure what we would learn. When I stopped asking questions she challenged me and said what other questions do I have. Was hoping for more of a guided tour teaching us about Oslo its history and landmarks. Would’ve liked a little more structure to the tour as we had not done a lot of research on Oslo and was hoping to spend the three hours to learn as much as we could. Felt like she was trying to adapt to what we wanted, and we were looking for somebody to lead the way. Very nice person but not the best tour

Nile🇶🇦 Qatar

(About local Ihor)

15 June 2025

We had a great time with Ihor! His passion for the old and new was apparent throughout the tour - full of factoids about the history, geography and geology of Oslo. Himself being a recent immigrant to Norway, his love for all things 'Oslo' was refreshing and informative.History, Geography and Geology!

Ken

(About local Ihor)

15 June 2025

We had a great walk with Ihor. He shared with us details of Oslo that we would not have known otherwise, like walking onto the roof of the Opera House and exploring areas reclaimed from the fjord.Very knowledgeable

Alice🇺🇸 United States

(About local Tanya Lisa )

12 June 2025

Tanya is a top-notch guide. She knows so much about Oslo and is willing to adjust the pace and focus to accommodate her guests. We saw quite a bit in five hours and returned to our ship energized about what we had seen and done.A Guide Par Excellence

Laurel🇺🇸 United States

(About local Tanya Lisa )

8 June 2025

This tour is a very nice way to experience life like a local. As we learned during our time in Oslo, Norwegians love to be outdoors. We traveled with Tanya-Lisa for a few hours to 3 very different islands. Tanya-Lisa was a wonderful host, she explained a lot about each place, shared history with us and was even kind enough to provide Norwegian food for us to try. We enjoyed some hiking, beautiful views and the fresh, clean air of Oslo. If you enjoy nature and being outdoors this tour will not disappoint. Experience life like a Norwegian

Gena🇺🇸 United States

(About local Tanya Lisa )

6 June 2025

Based upon the other reviews, we think that maybe Tanya Lisa was having an off day. She was nice to meet up with us at our hotel, which saved us time in getting to the starting point. While she was good at pointing things out to us as we walked around, she didn’t have a plan for the tour and it seemed a bit haphazard. We’ve gone on several Withlocals walking tours and the best ones are those where we are shown the city and given some insight, history and background. Oslo Walking Tour

Dougls

(About local Karlis)

30 May 2025

Our tour with Karlis was so much fun! He customized it on the spot after meeting us at our hotel and finding out what we had and had not done previously. We ended up seeing places and learning about things we never expected. Highly recommend Karlis as a guide in Oslo!Great Time in Oslo!

Matt🇺🇸 United States

(About local Marcela)

30 May 2025

Marcela was great company and beyond informative. We loved our tour and learned lots. Highlights were when she took us into two buildings (City Hall and the Library) that we would never have known to visit. We would have just walked by them. She wrapped our tour up perfectly by depositing us at a great lunch spot that we would never have found on our own. We do a lot of private tours and enjoyed this one as much as any we have experienced. Thank you Marcela!

mike🇺🇸 United States

(About local Tanya Lisa )

28 May 2025

Tanya knew all the good locations and gave us many recommendations on food during our stay. All of the recommendations we tried were great. She changed the meeting place to our hotel which made things easier for us. We had good communication before the event and her English was very good during the event. She knew a lot of people and places and the few locations with authentic Norwegian food. She was also very informative on the history of Norway. We enjoyed the event and would highly recommend her for a similar event.Great food and experience

Lennart🇸🇪 Sweden

(About local Tanya Lisa )

16 May 2025

Tanya took us for an exceptionally interesting walking tour through central Oslo. The weather was nice and she was very accomodative to our special reguests and many questions. She is highly recommended!Superb and knowlegeable guide

Ioana 🇷🇴 Romania

(About local Karlis)

13 May 2025

We had a wonderful tour with Karlis. We had fun during our tour, learned about Oslo’s history and nice places to visit and eat. We highly recommend the tour with Karlis.

Suzanne 🇨🇦 Canada

(About local Tanya Lisa )

12 May 2025

Tanya Lisa was awesome and very knowledgeable about all aspects of Oslo. It was a great tour. Great tour and very knowledgeable guide

Kathleen

(About local Ihor)

11 May 2025

Ihor was a wonderful, thoughtful guide. My husband and I had such a lovely day in Oslo and were able to enjoy so many different bites the city had to offer. Thank you Ihor for everything :)Wonderful Day in Oslo!

Danny🇮🇱 Israel

(About local Ihor)

9 May 2025

One of our group broke his leg and was in a wheelchair. Ihor reorganized our tour so everything was accessible. He is very knowledgeable about the history of Oslo and very personal, sharing with us his own experiences. I highly recommend his tours. Thank you Ihor.Great tour guide

Michael🇺🇸 United States

(About local Ihor)

4 May 2025

Ihor was outstanding and showed us an amazing Oslo. Felt like we covered every corner of the city. He was very excited to be able to show us his adopted town. Ultimate hidden gems with Ihor

Lynn

(About local Ihor)

3 May 2025

Ihor was a fabulous guide and adapted the tour to our needs and tastes of the group which included 1 vegetarian, 3 octogenarians, and at least one flighty one. He kept us together and provided some really cool insights to Oslo as well as the food that I had no idea existed. (Not giving it away, you'll have to take the tour yourself.) I highly recommend this tour if you have some time in Oslo. Ihor was an awesome guide as well. I truly appreciate and love how he adapted the tour to our group and it's tastes.What a Fanstatic Experience!

Bart

(About local Marcela)

29 April 2025

Marcela met us at our hotel in Oslo, where she arrived 10 minutes before the agreed upon time. Wonderful! We had a little chat, and set our expectations on what we wanted to see, and what she really wanted us to have seen. Very nice! During the tour we received detailed information about the history of Oslo, as well as about the current situation and living standards. The friendliness, fun and joy she expresses when guiding you around, is extraordinary. We strongly recommend everyone to give it a try. It's the best way to see the city, and learn about it in a pleasant way.Almost a walking encyclopedia...

Milla

(About local Karlis)

25 April 2025

Very much enjoyed our time with Karlis. He seemed to understand us and our requirements and took us to some interesting places - ending up in a food hall (we would never have found on our own!) full of local delicacies and restaurants Great guided walk

Arnfin

(About local Ihor)

5 April 2025

Ihor performed fantastic and showed me much more than was expected... thanks a lpt Ihor Best in town

alan.shrimpton

(About local Marcela)

5 April 2025

We really enjoyed our 3 hour walk around Oslo with Marcela. It was clear that she knew the city but she also talked about the culture, living in Norway, problems and politics so we had a real insight into the city. And Marcela is delightful company. Really recommend her services. Knowledgable and charming guide

The Villa Escape🇮🇳 India

(About local Karlis)

24 March 2025

Unknown

(About local Ihor)

7 March 2025

We had a truly wonderful few hours with Ihor who took us onto the Oslo Fjord visiting the islands of Hovedøya, Lindøya and Gressholmen. All islands were diffierent; (i) Hovedøya had ruins of an ancient monastery, WW2 bunker and cannons, (ii) Lindøya had over 300 brightly coloured (red, green and yellow) cabins where City folk escape to for a break and (iii) Gressholmen was more of a ‘wild’ island that had less development. This island was our favourite because of the stunning views down the Oslo Fjord and back up to the City. Ihor is a lovely guy, with a lot of amazing stories and his knowledge of Oslo is incredible. The other thing that made the trip is Ihor’s passion for Oslo and this really was engaging. If you’re looking to do something different away from the hustle and bustle of the City then this tour is definitely for you. Just make sure you check the weather and wear the right clothing and footwear - this is a must even if you think otherwise. Oslo Fjords Island Tour

Richard

(About local Tanya Lisa )

5 March 2025

Had a wonderful tour with Tanya. Very pleasant and knowledgeable. She shared many good restaurant and museum recommendations.

Sadeev I🇮🇳 India

(About local Karlis)

5 March 2025

Enjoyed our entire tour with Karlis ... A real deep dive into the by lanes of Oslo included . Than youHad a great time

Tim🇬🇧 United Kingdom

(About local Ihor)

25 February 2025

Cristina🇪🇸 Spain

(About local Luis)

7 January 2025

Luis es un tío majo pero no un buen guía de Oslo . Tampoco ayudó el tiempo q fue muy malo. Escuchar un podcasts de Oslo te da mucha más info . Fue muy amable con nuestras preguntas eso sí Siento ser tan negativa Luis Decepcionante

Shannon🇺🇸 United States

(About local Ihor)

2 January 2025

Ihor was wonderful. While most businesses were closed on New Year’s Day he found plenty of sights to show us and we were able to get a sense of the city and to have a list of things to do the rest of the trip. Perfect amount of history and local information with recommendations for food during our stay as well. Can’t wait to come back! Wonderful way to explore Oslo!

Nicole🇬🇧 United Kingdom

(About local Tanya Lisa )

30 December 2024

We had a lovely walk with Tanya. She showed us the most beautiful parts of Oslo and told us about the interesting history too. The best of the best

Chelesa

(About local Ihor)

29 December 2024

We had such a great time with Ihor! He showed us different parts of the city with focus on architecture and what it's like to live and work in Oslo. We journeyed through time all the way from the days of Kristiana to the new Barcode area. It was also great to hear about his experience being an immigrant in Norway. Great Introduction to Life in Oslo

Pam

(About local Tanya Lisa )

28 December 2024

Tanya Lisa gave us a fabulous tour. She customized our tour to give us the places we wantes to visit and then showed us so much more. She dilled us with interesting stories and was swnsitive to our wishes. Fabulous Tour

Michelle🇺🇸 United States

(About local Ihor)

5 December 2024

We had an amazing day with Ihor and touring the city! He was very passionate and knowledgeable. It was a pleasure to explore and learn about so many things. We would highly recommend anyone to tour with him! Amazing Experience and a lot of knowledge!

Kristen🇺🇸 United States

(About local Ihor)

2 December 2024

We had a great time on our food tour with Ihor. He’s very passionate about history, art, and architecture, and we got a glimpse into that on our tour. It was a nice mix of sightseeing, a bit of history, and of course food! We tried some fantastic cured meat, a traditional Norwegian waffle, some wonderful salmon sushi, and some fish stew and traditional Norwegian meats. We took this tour on our first evening in Oslo, and it was a nice introduction to the city!Fun food tour with historical tidbits

Viviana🇺🇸 United States

(About local Tanya Lisa )

25 November 2024

Lisa is a fantastic guide, she loves her history and it shows . She will make your only day in Oslo a great time and will give you advise to other places to go and eat after the tour . Great experience

bruce🇺🇸 United States

(About local Tanya Lisa )

5 November 2024

Tanya Lisa is yr Best Choice for Oslo visitors seeking to get off tourist track - she shared hidden secrets, best eating places where locals go & where to experience best views of city, best sunsets & hidden corners that make Oslo such a treasure!Tanya Lisa is #1 Tour Guide in Oslo!

bruce🇺🇸 United States

(About local Tanya Lisa )

5 November 2024

Tanya Lisa was prompt, prepared & organized She created a tour customized for the two of us, identified spots to see sunset, have cocktails & enjoy dinners - all where locals go! Tonya Lisa is #1 guide in Oslo!Tanya Lisa is Best Guide in Oslo!